说起洗澡，你肯定会说长这么大，谁不会洗澡啊?但是，你有没有意识到你的洗澡习惯是错误的呢?洗澡的确是件惬意事，可洗澡不只是打开花洒冲一冲那么简单。这里有一份独家的关于浴室中的坏习惯清单，检验一下自己有没有中招?

If you want to avoid foot fungus or nasty foot bacteria, you may just want to give your feet a scrub while you are in the shower.

Wash and thoroughly dry your feet every day. Use mild soap, and wash between the toes.

如果你想避免足部真菌或讨厌的足部细菌滋生，在你淋浴的时候，你可能恰好需要为你的足部好好擦洗一番。

每天彻底地清洗足部并彻底烘干。使用温和的肥皂并把脚趾之间也清洗干净。

You might just hang up your loofah when you are done with it, but if your loofah isn't completely dry, it can cause all sorts of nasty stuff to start growing.

Make sure to wash the loofah thoroughly and ring it dry. Store it in a dry place.

当你把丝瓜络挂起来的时候，你可能只是把它挂起来，但是如果它还没有完全干燥的话，就会滋生各种讨厌的东西。

一定要彻底洗好丝瓜络并把它烘干，然后存放在干燥的地方。

Rubbing yourself roughly with a towel further aggravates delicate skin, while air drying can lead to chapping.

Use a fluffy towel to lightly pat, not scrub or rub, your body.

用毛巾粗略地擦干身体会进一步伤害你的娇嫩肌肤，而干燥的空气会使皮肤皴裂。

用松软的毛巾轻轻地拍打身体，而不是用力擦净。

You may have heard that washing your hair everyday is bad for you. But how often is too often?

No more than two times a week should help maintain the natural oil production, while achieving moisture balance.

你可能听说过每天洗头不好。但是多长时间一次就是太频繁呢?

一周不超过两次有利于维持天然油脂的生成，同时保持水分均衡。

After a shower, you might just want to watch some TV. But if you don't moisturize right away, you can be doing your skin a great disservice.

It is important to moisturize your skin while it is still damp. It is recommended that pat-drying the skin with a towel and then applying moisturizer immediately after.

淋浴结束后，你可能只想看看电视。但是如果你不立刻保湿，就会给皮肤造成极大的伤害。

在皮肤仍潮湿的时候为皮肤保湿很重要。建议用毛巾拍干皮肤，然后，立即进行保湿。

After a workout, you might think that the only reason for a shower would be the smell. But that's not all.

In fact, perspiration left behind on your skin allows bacteria to proliferate, and that can lead to rashes and breakouts.

一次锻炼之后，你可能以为要洗澡的唯一原因是气味。但那不是全部的原因。

事实上，留在皮肤上的汗水会使细菌增殖，而这会引起皮疹。

A long shower can remove much-needed moisture from the skin. This can leave your skin feeling dry and itchy.

You shouldn't shower for more than 5 to 10 minutes. Shorter is better.

长时间的淋浴会带走皮肤需要的大量水分。这会使你的皮肤干燥、发痒。

淋浴不应该超过5到10分钟。越短越好。

You might be in the habit of applying conditioner to all of your hair, but this can actually have a negative effect.

The worst thing you can do is place conditioner above your crown line. This will lead to grease and unnecessary oil production.

Instead, focus on your roots first. This is the area that requires the most moisture and attention.

你可能习惯把护发素抹满头发，但实际上，这会给你的头发带来负面影响。

你最不应该做的就是把护发素抹到头顶。这会产生不必要的油脂。

作为替代，从发根抹起。这是最需要水分和保养的地方。

Right before you turn off the water, crank it to freezing cold for 30 seconds.

Cold water immersion has been linked to increased tolerance to stress, a stronger immune system, increased fat burning, and anti-depressant effects.

在你关掉水阀之前，转到冷水处，冲30秒。

冲冷水能增加你对压力的耐受性，增强免疫能力，增加脂肪消耗并有抗抑郁的效果。

Wrapping your hair tightly with a towel causes the most stress and damage to your hair. Instead, gently squeeze out excess moisture on a dry towel — and pat, don't rub (rubbing causes knots).

用毛巾紧紧地裹住头发会给头发带来太多压力，并会损伤头发。作为替代，用干毛巾轻轻地挤出过量的水分，并轻轻拍打，而不是用力擦干(用力擦干会使头发打结)。